While some people in need to lose weight, some instead desperately trying to gain weight as fast as posible. Lose and gain have the some difficulty level, but it is also depends of how discipline you are in making efforts. Don’t worry much! Here are some points that will help you gain weight fast!
1. Eat a lot
Of course this is the first key to gain weight fast. Don’t forget to note the nutrient of the food you eat. Eat a lot but lack nutrient will not affect to the increase of your weight. It will wasted and useless. Balance your eating with sports, exercise not only make our body healthier but also build muscle so you will gain weight fast and have good body shape. Sometimes after you move, you will feel more hungry than usual.
If you have no appetite in eating, go check to the doctor whether there is something wrong with your body, or consume supplement that will generate appetite. You can find it in the drugstore.
2. Eat more often
The more and the often you eat, the more calorie you can get. Duration of eating more often will also help your digest system. If you eat well in a large portion, some of them won’t be processed because the lack of hormone in your metabolism. The unprocessed of the food will become a fat stack. Those fat stack are what’s make your weight increasing. Also, eat food that can make you gain weight faster, such as meat, milk and more carbohydrates.
3. Consume multivitamin to gain weight fast
Multivitamin avoids you from getting lack of micro nutrient. Sometimes, this micro nutrient can’t be found in solid-calorie food. That’s why you need to consume multivitamin in between your eating hour to help you digest it faster. Consume it every day.
4. Have a lot of water
Drink is also the key to gain your weight. Why? Because, 60 % of our body are contains of water. Mineral water helps your digest system. Not only mineral water that make benefit to your body, but also full cream milk and fresh juice. Milk gives you good quality of protein and juice gives you nutrient your body needs.
5. Increase your calorie consumption gradually
Try to consume calorie more and more each day until you get the weight you wanted for a long time!
Balance the tips above with the policy of yourself. If you eat much meat, balance it with fruits or vegetables. Remember, you can gain weight fast but stay healthy. After get ideal weight, maintain it.